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RSSBadminton training program- a brief introduction
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The training sessions for badminton are more or less similar to other racket sports such as tennis and squash.
Since many shots in badminton are played overhead, the wrist flexors play a key role in the training sessions for badminton players. The wrist flexors are done to generate the required power to play the shots.
Though there is not much difference in the training programs of badminton and other racket sports, the selection and duration of some exercises vary.
The fundamental part of badminton training program is strength and explosive power conditioning, as to maximize the speed for powerful overhead smashes.
Plyometric training has been shown to be one of the most effective methods for improving explosive power. A wide variety of athletes can benefit from power training, particularly if it follows or coincides with a strength training program.
The purpose of plyometrics is to improve the player’s capacity to apply more force more rapidly.
Strength training programs aim at targeting all of the major muscle groups, tendons, ligaments and joints in order to prevent injury.
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