I think that the best way to mould excellent base runners for your baseball team is to inculcate base running into the batting practice. Here is how to accomplish the task.

When your players are ready for the practice (wearing helmets), ask them to go back to the bag after each pitch in order to stimulate getting the sign and take a new lead.

Make sure that the two players running the bases sway themselves as to avoid running up to the next runner. This helps your players for alertness and confidence and conditions the players. Before conducting the drill, make sure that every player undergoes a warm up session. Teach them the hard core rule in Baseball- the sport needs aggression!

Drill your players to detect the pitch in the dirt. That is, if they notice a dirt ball, ask them to immediately break. Train them to build up their confidence level on field.
The above were warm up tips. Now comes the real drilling session and the technical know how about the same. Read on.

Divide your players into four groups for the batting session. The first player should hit. The next will warm up on deck. Ask the third and fourth players to run “circuits” on the bases. The circuits are enlisted and attached to the first baseman protection screen. Make sure your players always run after hitting. The normal hit is three times with 10 swings each.

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This entry was posted on Tuesday, April 29th, 2008 at 1:35 pm and is filed under Baseball. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.