In the first phase of the strength training program in Baseball, you might have done enough exercises to strengthen your muscles to have a solid and well-balanced foundation. I think you were successful enough to increase your strength to a peak. It is now the time to enhance your muscle power and speed. The phase two of strength training program in Baseball serves the purpose. Here’s how.

The phase two of the training session aims at maximizing the strength. If you have spent enough time in the pre-season, increasing your strength, then it is now the time to convert that strength into power which is literally explosive in nature.

Maximal strength automatically increases your potential for speed.

Maximum strength training is carried out in the mid pre-season. The duration of this training is six weeks with 3 days per week of training session.

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This entry was posted on Sunday, April 20th, 2008 at 1:26 pm and is filed under Baseball. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.