The warm-up session is really important before you enter the play ground. Here are five powerful tips that will help warm up your mind and body and make you get ready for all the action in Baseball!
The throwing mechanics:  Proper throwing action is necessary to avoid injuries in your arm. Make sure that your throwing mechanics are correct.
Arm strengthening exercises: Exercises with light dumbbells or exercise bands. After all, the game is all about showing your power via your arms!
Don’t hit it too hard: I know you want to hit the ball hard. But, before doing so, go through proper warm up exercises. The negligence of warm up exercises is the root cause of the increasing arm injuries among Baseball players.
Dynamic stretching routine: This is recommended by most of the coaches so I also suggest you the same. Get your dose of dynamic stretching exercise for faster and effective results.
General conditioning: The strength which you need for throwing is generated from a good base of general conditioning. So, the better you are conditioned, the lesser are the chances of suffering from injuries.
Active Release Technique: Deep tissue sports massage can steer clear muscle tensions. Find out an ART practitioner and visit him once per week in-season.
Strengthening the rotator cuff: Don’t neglect the muscles surrounding the scapula or your shoulder blade. Devote few minutes every week for strengthening exercises.

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This entry was posted on Saturday, April 19th, 2008 at 1:33 pm and is filed under Baseball. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.